Navara Kizhi is a very important part of Ayurveda treatment. It’s a nourishing therapy and effective for total body care. Navara Kizhi is a two step process. Navara Kizhi refers normally to the fomentation of the body. The unique and great contribution of Navara Kizhi has to special mention. In Ayurveda, there are numerous Ayurveda treatments and Navara Kizhi is one of the effective way to get relax for both body and mind and it’s considered to be a specialized Kerala treatment. Ayurveda Acharyas have proclaims Navara Kizhi as a result oriented treatment. This unique treatment has a tradition over thousands of years. Navara Kizhi is an Ayurveda treatment modality and which is used as Swedana Karma. In Ayurveda, Navara Kizhi is a type of Brimhana Sweda and it is nothing but in Ayurveda, it’s the nourishing therapy. Medicated rice is the main content of Navar Kizhi and this rice enriches medicinal values. Navara Kizhi, the treatment process involves three parts and it starts with Purva karma and it means the pre procedure and with Pradhana Karma and which means as main procedure and the third process is Pashyat Karma and it means as the post procedure. In Sanskrit language the Navara Kizhi is known as Shastika Shali Pinda Sweda. It’s a bolus with some specialty, means the preparation of medicated rice and also with other herbal medicines used with a view for sudation is called Navara Kizhi. Navara Kizhi is a very effective Ayurveda treatment in every aspect and without this unique form of treatment Ayurveda gets no goodwill.